Happy New Year from The Genius of Flexibility
Wouldn’t you like to become more flexible this year? Resistance Flexibility can be used as a powerful tool to improve yourself not just physically but also psychologically, emotionally, and spiritually.
In case you missed the news, we are now offering DVD 2.0 as a downloadable video. This offering from us to you will hopefully make it even easier and more accessible for you to deepen your flexibility training practice this year.
Resistance Flexibility offers something for everyone… from beginners to advanced yogis, from the “tightest person in the world” to pretzel twisting hypermobile contortionists. With Video 2.0, you will learn the difference between flexibility as everyone thinks of it, and true flexibility… which offers much more than simple range of motion.
- Discover the Benefits of Resistance Flexibility & Strength Training
- How RFST prevents over stretching and joint damage that can be associated with traditional stretching.
- How RFST creates immediate, cumulative, and permanent changes in flexibility.
- How RFST improves bone rotational interrelationships and much more.
- Discover True Strength
- The capacity of a muscle to shorten is dependent on the balancing muscle’s ability to lengthen.
- Discover how RFST translates into increases in speed, acceleration, and accuracy.
In addition to these principles explained by Bob Cooley, Video 2.0 features a 20 minute energy flow series. This 16 stretch series teaches you how to stretch and strengthen each of the major muscle groups of your body while also educating you about the psychological, emotional, and spiritual concomitants associated with these meridian muscle groups.
Discover how you can use your own leverage and resistance to turn your body into the ultimate workout machine. Now with Video 2.0 available as a downloadable file, you can stretch anywhere and everywhere with your iPhone, iPad, laptop, and other mobile devices.
Let Video 2.0 be your new start to 2012 and be on the lookout this year for new DVDs and downloadable videos from The Genius of Flexibility.
