Private Sessions with Elite Trainers

This is your time to work with extremely knowledgeable and skilled trainers that are trained exclusively and intensely by Bob Cooley. When working with an Elite Trainer you can expect continuous upgrades to your body. The correct amount of assisters will always be available to make sure we have the skill and labor force to remove chronic tension patterns of scar tissue, and dense fascia that is restricting your body. Removing scar tissue and fascia correctly will improve your bone rotational inter-relationships (BRI) as well as leave you feeling and looking great!

Your Personalized Flexibility Training Program

A private session is your appointment for intensive and personalized flexibility training. It starts with a one-on-one stretch program tailored to your body, your needs, and your goals. We don't simply prescribe a bunch of stretches. We assess your body in numerous positions -- pushing and pulling to test your alignment and flexibility. We ask lots of questions, listen intently, and observe everything.

A Stretch, Diet and Life Program

Then we begin creating a custom series of stretches and variations just for you. During the private session, you work through your personal stretch program with our assistance. Plus we teach you how to stretch on your own, so you can stretch in between sessions. Also as part of your program, we give advice on diet, exercise and other pertinent aspects of your life.

Directly Address Your Needs & Goals

In privates you perform a demanding series of stretch exercises under the guidance and handling of your instructor. We focus on the particular weaknesses and imbalances in your body. We also work on the things that you want to achieve or change. You'll experience powerful improvements right away and realize dramatic gains in flexibility and health over time.

Maximum Results Over Time

Over time we modify and intensify the program to meet your evolving needs and goals. Maximum improvements in flexibility, posture, physical health, and mental fitness are the results.

Benefits & Features

• Intensive one-on-one stretching
• Sport-specific training to optimize athletic ability and performance
• Dietary, exercise and lifestyle recommendations
• Customized program to directly address your body, needs, and goals
• At-home stretch program designed just for you
• Maximum gains in flexibility, posture, health and mental fitness

How To Begin

Schedule a private session at a time convenient to you. Come to the session with your goals and desires. Tell us what you want to work on, change and improve. Maybe you want to simply increase your range of motion. You may want to get rid of back or shoulder pain. You might want to improve your golf game. Or you could be looking to win a gold medal in the next Olympics. Be prepared to work hard, feel a lot better, and change in more ways than you ever expected.

We offer a variety of options to serve your needs and interests in completing private sessions with Elite Trainers. You can work with a single trainer or multiple trainers including a combination of Elite Trainers or Elite Interns depending on what you prefer. Come visit us for an introductory session to meet the trainers and interns to determine which trainer you would like to work with. You also may choose to build a team of trainers in order to add a variety of different skills sets to your treatment program by combining any number of the options below with more than one trainer of your choice.

Rates for Elite Trainers

Sessions must be bought at a 5 session package minimum after your first visit with us. Contact us for details.

Single Trainer Session with One Elite Trainer (75 minutes)
$250/session: Graeme Waterworth
$225/session: Luther Cowden
$175/session: Stan Alexander
$175/session: Joanna DiRice
$175/session: Alisha Hale
$175/session: Greg Liessner
$150/session: Lauren King

Double Trainer Session with Two Elite Trainers (90 minutes)
Any combination of the above rates for two trainers
$250 + $175 = $425: A combination of one trainer at the $250 rate and one trainer at the $175 rate
$250 + $150 = $400: A combination of one trainer at the $250 rate and one trainer at the $150 rate
$175 + $175 = $350: A combination of two trainers at the $175 rate
$175 + $150 = $325: A combination of one trainer at the $175 rate and one trainer at the $150 rate

Double Trainer Session with One Elite Trainer and One Elite Intern (90 Minutes)
$250 + $75 = $325
$175 + $75 = $250
$150 + $75 = $225

Single Trainer Session with Intern (75 minutes)
$75/session