Archive: November 2010


Stretch to Sleep

Christopher Dolan is a professional golfer that began working with Bob Cooley and the RFST Elite Trainers in November of 2010 at The Genius of Flexibility Center in Boston, MA. He came to us to improve his flexibility, golf swing, and overall level of fitness. However, he left with another major change after working with us for four days.

For years Chris could not get a good nights sleep. In fact, he could not remember the last time he had woken up feeling rested. Chris started tracking his quality of sleep on an iPad app called Sleep Cycle two months prior to his visit. The app helped him discover that he was never getting consistent deep sleep.

This all changed after doing RFST…

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