Archive: July 2015


Changes in posture, sleep, digestion, and more with Resistance Flexibility

Dr. Northrup

Christiane Northrup, M.D.

Women’s Health Expert, Visionary Health Pioneer, Wellness Speaker, and New York Times Best-Selling Author www.drnorthrup.com

I have been doing Resistance Flexibility (RF) sessions with Bob and his elite trainers for two years. Those two hour sessions — which I’ve been participating in whenever possible – often by scheduling 4-6 sessions over a couple days – have significantly improved my posture, sleep, digestion, sweating, and even my looks!

Bob Cooley

Bob Cooley

Author The Genius of Flexibility
Director The Genius of Flexibility Centers

Both endoscopic and ultrasound imaging validate the incredible changes that occur in the flexibility, elasticity, and rejuvenation of all the myofascial tissues when a person tenses and resists the muscle they are stretching. The muscle, fascia, tendons, ligaments, and joint capsule all benefit. The clinical trail we conducted and presented at the third International Fascia Congress proved that when you Resistance Flexibility Train a muscle that you achieve 10 times the increases in flexibility compared to any method reported in the scientific literature!

Using Resistance Flexibility to increase the length and strength of the hamstrings can help to repair and prevent low back pain and ACL injury.