Christiane Northrup, M.D.
Women’s Health Expert, Visionary Health Pioneer, Wellness Speaker, and New York Times Best-Selling Author www.drnorthrup.com
As I became more and more flexible and strong not just in my body but in my psychological fitness, emotional maturation, and spiritual awareness, I realized that the solution to living my life fully and healthfully lay in learning how to be equally flexible in my body, mind, spirit, and emotions — in ways that I had never experienced before and knew nothing about. What Bob likes to say is “What you need to know is not only what you already know you don’t know, but what you don’t even know that you don’t know.” There is a profound truth to that statement that I had to truly experience in order to understand it. Bob is so right!
Author The Genius of Flexibility
Director The Genius of Flexibility Centers
Principle: Your problem is a representation of some way of being that you don’t yet know about. Other people that don’t have your problem are being in ways you don’t yet know how to be.
After Resistance Flexibility training for 6 months, I surprisingly discovered that I only wanted organic food. Traditionally fertilized agricultural food simply did not feel like I was being nourished. I also bought a pair of organic cotton socks and that began the systematic switch to wearing all organic clothing. My soap, shampoo, even my furniture come from organic and sustainable sources.
“If you want to get from here to there, then you must start here.” – Cooley
This is a multi-part post about Dr. Northrup’s experience with Resistance Flexibility.
- Dr. Christiane Northrup’s Introduction to Resistance Flexibility
- Self and Assisted Resistance Flexibility Exercises
- Changes in posture, sleep, digestion, and more with Resistance Flexibility
- Resistance Flexibility, Traditional Chinese Medicine, and 16 Genetic Personality Types
- Resistance Flexibility and what you don’t know that you don’t know
- Resistance Flexibility and where I am now
And be sure to check out Dr. Northrup’s latest book Goddesses Never Age!