The Genius of Flexibility New York City
Our classes are appropriate for all ages, abilities, and backgrounds. They include lots of physical activity, but you work at your own pace. Learn the unique relationship between resistance, flexibility, and strength while also discovering concomitant physical, spiritual, emotional, and psychological benefits.
Thursday 2/2 — 6:30 - 7:45 pm
Tuesday 2/7 — 6:30 - 7:45 pm
Thursday 2/16 — 6:30 - 7:45 pm
Tuesday 2/21 — 6:30 - 7:45 pm
Tuesday 2/28 — 6:30 - 7:45 pm
Drop-in — $20 — Pay in person
Private sessions avaiable with Bob Cooley, Elite Trainers, and Interns.
A private session is your appointment for intensive and personalized flexibility training. It starts with a one-on-one stretch program tailored to your body, your needs, and your goals.
Certification Program / Weekend Intensives
The Genius of Flexibility's Affiliate Certification Training (ACT) is open to all ages, abilities, and levels of experience. The only prerequisite is an interest! This is a great way to be introduced to Resistance Flexibility for personal or professional gain.
ACT is designed to provide an entry-level education of all principles involved in Resistance Flexibility. This includes self stretching, assisted stretching, mashing, Traditional Chinese Medicine meridian muscle groups, Genetic Personality Type concomitance, and biomechanical analysis. The program is taught by experienced Elite Trainers.
Meet the Trainers
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