Resistance Flexibility Workshop

"Neck, Shoulders, and Wrists"

Erase computer time from your neck and shoulders!

Washington, D.C.
February 21, 2016

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Sunday, February 21st — 10:00 am - 2:00 pm

4900 Massachusetts Ave NW Suite 250

Washington, D.C. 20016

Instructors: John Kelly and Beryl Hagenburg
John Kelly
Beryl Hagenburg

This workshop is perfect for anyone who experiences neck and shoulder tension... so for everyone!

You will learn self stretches and a few assisted stretches that target your upper body, particularly pain in your neck and shoulders.

All levels of stretchers are welcome and will benefit. Beginners will learn the basic principles of stretching with resistance. We modify poses on the spot to meet your individual needs. Stretchers with more experience can get pointers and feedback from trainers John and Beryl to fine tune their stretching techniques.

Everyone will learn about the physical, psychological, emotional and spiritual benefits that Resistance Flexibility develops in a person. RFST is an unprecedented body-mind map for how YOU work! Join us for this workshop and learn more about yourself through Resistance Flexibility.

Cost: $100 (cash or check)

To register, please contact:

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805-705-3125

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4900 Massachusetts Ave NW Suite 250 Washington, D.C. 20016


Nothing is a substitute for stretching.