Private Sessions with ETs

Private Sessions with Elite Trainers

This is your time to work with extremely knowledgeable and skilled trainers that are trained exclusively and intensely by Bob Cooley. When working with an Elite Trainer you can expect continuous upgrades to your body. Assisters are often available to make sure we have the skill and labor force to remove chronic tension patterns of scar tissue, and dense fascia that is restricting your body. Removing scar tissue and fascia correctly will improve your bone rotational inter-relationships (BRI) as well as leave you feeling and looking great!

Your Personalized Flexibility Training Program

A private session is your appointment for intensive and personalized flexibility training. It starts with a one-on-one stretch program tailored to your body, your needs, and your goals. We don't simply prescribe a bunch of stretches. We assess your body in numerous positions -- pushing and pulling to test your alignment and flexibility. We ask lots of questions, listen intently, and observe everything.

A Stretch, Diet, and Life Program

Then we begin creating a custom series of stretches and variations just for you. During the private session, you work through your personal stretch program with our assistance. Plus we teach you how to stretch on your own, so you can stretch in between sessions. Also as part of your program, we give advice on diet, exercise and other pertinent aspects of your life.

Directly Address Your Needs & Goals

In privates you perform a demanding series of stretch exercises under the guidance and handling of your instructor. We focus on the particular weaknesses and imbalances in your body. We also work on the things that you want to achieve or change. You'll experience powerful improvements right away and realize dramatic gains in flexibility and health over time.

Maximum Results Over Time

Over time we modify and intensify the program to meet your evolving needs and goals. Maximum improvements in flexibility, posture, physical health, and mental fitness are the results.

Benefits & Features

  • Intensive customized flexibility and strength training
  • Sport-specific training to optimize athletic ability and performance
  • Dietary, exercise and lifestyle recommendations
  • Customized program to directly address your body, needs, and goals
  • At-home exercise program designed just for you
  • Maximum gains in flexibility, posture, health and mental fitness

Format

We offer a variety of options to serve your needs and interests for sessions.

Private Sessions

Work with a single trainer or multiple trainers, including a combination of Elite Trainers and/or Interns, in order to add a variety of different skill sets to your treatment program.

One-on-one assisted stretching provides results several orders of magnitude greater than what you can achieve through self-stretching. Two-on-one, three-on-one, or four-on-one assisted stretching provides even greater benefits in less time. The more people available to assist, the more you are able to resist and generate tension while being stretched, along with more stability in all planes of motion: flexion/extension, adduction/abduction, and internal/external rotation.

Semi-Private Sessions

Bring one to four friends with you and split the cost of a session with an Elite Trainer. This is a great way for you to experience the benefits of a private session at a reduced rate with more hands on deck for greater results. Our Elite Trainers will teach you and your friends how to assist each other. Cost is regular rate plus 25% for each additional person.

Details

Learn more about our teaching format, session attire, payment, supplies, amenities, mashing.

How To Begin

Conatct us to schedule a private session at a time convenient to you.

Come to the session with your goals and desires. Tell us what you want to work on, change and improve. Maybe you want to simply increase your range of motion. You may want to get rid of back or shoulder pain. You might want to improve your golf game. Or you could be looking to win a gold medal in the next Olympics. Be prepared to work hard, feel a lot better, and change in more ways than you ever expected.

Private Session Rates

The following rates apply only to initial private sessions in our centers. Future session rates TBD. Rates for professional/Olympic athletes and artistic performers are based on contract only. Please contact us for details.

California

Bob Cooley
Founder & President

Santa Barbara and Los Angeles

Limited availability. Please inquire for details.

Luther Bryan Cowden
Certified Elite Trainer / Director of Technology

Los Angeles and Santa Barbara

Limited availability. Please inquire for details.

Nick Ware
Certified Elite Trainer / Director of Research

Santa Barbara and Los Angeles - $750

Noel Christensen
Certified Elite Trainer

Santa Barbara - $200

Kaj Hoffman
Certified Elite Trainer

Santa Barbara - $200

Samuel Camburn
Certified Elite Trainer

Los Angeles and Santa Barbara - $250

Kat Connors-Longo
Certified Elite Trainer

Santa Barbara - $175

Karen Mason
Certified Affiliate Intern

Santa Barbara and Los Angeles - $175

Patrick Gregston
Certified Elite Trainer

Santa Barbara and Los Angeles - $200

Alex Nolte
Certified Intern

Santa Barbara and Los Angeles - $450

John Bagdasarian
Certified Affiliate Intern

Santa Barbara and Los Angeles - $175

Peter Donovan
Certified Affiliate Intern

Santa Barbara - $175

Chris Pearsall
Certified Elite Trainer

Santa Barbara and Los Angeles - $200

Tomas Tedesco
Certified Affiliate Intern

Santa Barbara - $125

Nurha de Souza
Certified Affiliate Intern

Santa Barbara - $125

Richard Gregston
Certified Affiliate Intern

Santa Barbara and Los Angeles - $200

Ben Maruquin
Certified Affiliate Intern

Santa Barbara - $175

Beth Gorsky
Certified Affiliate Intern

Santa Barbara - $150

Massachusetts

Bob Cooley
Founder & President

Boston

Limited availability. Please inquire for details.

Joanna DiRice
Certified Elite Trainer

Boston - $225

Rob O'Brien
Certified Intern

Boston - $200

Peter Donovan
Certified Affiliate Intern

Boston - $175

Eric Dermond
Certified Affiliate Intern

Boston - $250

New York

Bob Cooley
Founder & President

New York City

Limited availability. Please inquire for details.

Eric Dermond
Certified Affiliate Intern

New York City - $250


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Nothing is a substitute for stretching.