Oprah's New Workout

O, The Oprah Magazine - January 2016

Featured in O, The Oprah Magazine

I'm sifting through emails on an ordinary Tuesday afternoon, when who should stop by but the O of O. "Lisa Kogan," she announces, "I'm about to change your life!"

My fantasy is interrupted when Oprah clarifies her definition of life changing with three little words: "Resistance Flexibility training."

"I've been doing it a few times a week since April," Oprah tells me, "and I feel great!"

Bob Cooley’s Gift of Flexibility
The Santa Barbara Independent

Bob Cooley - Cover of Santa Barbara Independent

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The Genius of Flexibility on the NFL Network

The Genius of Flexibility on NFL Network

NFL video of Andrea Kremer interviewing Laurent Robinson with footage of Laurent getting Resistance Flexibility Trained by Bob Cooley and Elite Trainers to relieve concussion symptoms.

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Bob Cooley working on Dara Torres for the 2000 Sydney Olympics

Bob Cooley helping Al Roker lose weight through RFST on The Today Show

Bob Cooley helping Al Roker lose weight through RFST on The Today Show #2

Bob Cooley working on Dutch Olympic gymnast Epke Zonderland

wheel The Genius of Flexibility