The Genius of Flexibility's Training Archive

Online Resistance Flexibility & Strength Training

Stretch anytime, anywhere

Only $19 a month

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Stretch Everywhere

What's Included?

Streaming Videos

Watch over 200 videos of self and assisted Resistance Flexibility & Strength Training.


View start/end photos of self and assisted Resistance Flexibility & Strength Training.

Customized Sequences

Create personalized Resistance Flexibility & Strength Training routines.

Featured Sequences

Practice sequences curated by The Genius of Flexibility.


Bookmark your favorite exercises for quick and easy reference.


Take notes on any exercise to keep track of your progress.

Flex Check

Take the flex check to discover just which exercises you need the most.


Problem solve with our frequently asked questions and principles of flexibility.

All Access

Stretch everywhere. The Training Archive is optimized for all devices. Add our site to the home screen of your phone/tablet for the full screen web app experience. Stream to your television via Apple TV, Chromecast, etc.

Ever Growing

While already comprehensive, The Genius of Flexibility's Training Archive showcases just a fraction of the Resistance Flexibility training developed by Bob Cooley over the past three decades. We are continuously adding new training material and features.

Training Archive Preview

Preview the Archive

Thank you! I am so happy with my subscription that I actually canceled my online yoga membership today. Thanks for the magnificent resource. I did not realize I would get so much with my membership.

What You'll Learn

Self Practice

Self Stretching

Learn how to leverage your resistance to create immediate increases in flexibility.

Self Strength Training

All of the stretches can be reversed to provide strength training to the same muscle group, no equipment necessary!

Self Practice
Self Practice

Assisted Practice

Assisted Stretching

Partner up with a friend to be assisted for accelerated gains in flexibility.

Assisted Strength Training

Your body is naturally and dynamically strength trained as you overcome your friend's resistance while stretching them.

Assisted Practice
Assisted Practice

Meridian / Muscle Relationships

Muscle Relationships

By understanding how your muscles relate to each other, you will be equipped with the knowledge to troubleshoot the chronically tight areas of your body.

Meridian Muscle Relationships

Discover where each energy channel runs through your body with our interactive muscular and meridian graphics.

Muscle Relationships Muscle Relationships Muscle Relationships

Flexibility in All Ways

Traditional Chinese Medicine Concomitance

Learn how improving one aspect of your body can improve your health not just physically, but also psychologically, emotionally, and spiritually.

Personality Traits

Discover the high and low personality traits associated with each of the 16 kinematic rotational patterns. Learn how to use Resistance Flexibility to improve very specific aspects of yourself.

The 16 Geniuses

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How Does It Work?

Free Trial

We are pleased to offer you 30 days for free. If you enjoy your trial, do nothing and your membership will automatically continue for as long as you choose to remain a member. Cancel anytime before your trial ends and you won’t be charged. No contract, no cancellation fees, and no commitment. Cancel online anytime, 24 hours a day.

Getting Started

Create your account, process payment, and start stretching immediately. Upon cancellation, your access to the Training Archive continues until the end of the billing period.

Security is served over an encrypted SSL connection. To protect your data, we use a payment processor that is Level 1 PCI Compliant, the industry's highest level of compliance for credit card data security standards. Your credit card information is submitted directly to our payment processor and is never transferred through or stored on our server.

All Access

Our videos play on mobile operating systems including iOS and Android. Add our web app to the home screen of your phone/tablet for an optimal full screen experience. Stream videos to your television using Apple TV, Chromecast, etc. Learn more

Our video player detects your internet connection speed and automatically plays the highest quality video stream that your device and connection can handle. You may also manually set your desired video quality level. We recommend connecting to our site over a high speed wi-fi connection or a fast LTE mobile connection for optimal high definition playback experience.

Nitty Gritty

View our Terms of Service for more detailed information.

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