|Beginner Flow (Short)||17 minutes||Chris Renfrow|
|Beginner Flow (Full)||42 minutes||Luther Cowden|
|Healthy Low Back||48 minutes||Luther Cowden|
|Energy Flow||36 minutes||Luther Cowden|
|Class / Lecture - April 11, 2015||59 minutes||Bob Cooley|
|Flow - April 22, 2015||60 minutes||Luther Cowden|
|Flow - April 30, 2015||69 minutes||Luther Cowden|
|Flow - May 6, 2015||86 minutes||Luther Cowden|
|Flow - August 17, 2015||23 minutes||Noel Christensen|
|Oprah.com Three Stretches||5 minutes||Bob Cooley, Luther Cowden, Bonnie Crotzer, Noel Christensen, Roger Bacon|
|Oprah.com Class||23 minutes||Bob Cooley, Luther Cowden, Bonnie Crotzer, Noel Christensen, Roger Bacon|
|Flow - January 17, 2017||30 minutes||Luther Cowden|
|Flow - June 15, 2018||59 minutes||Luther Cowden|
What's an Energy Flow Series?
In Traditional Chinese Medicine (TCM), energy flows from one meridian muscle pathway to the next in a very specific order. In TCM this order is called the 'energy cycle'. This order is determined by the depth of the muscles in the body and begins with the muscles associated with the gall bladder, with the next always being its balancing muscle group, in this case liver, and then on through all the rest. The cycle always includes two lower body, then two upper body meridian muscle groups, and then repeats two more of each. Ultimately all 16 have been completed.
When you Resistance Flexibility train, the energy flow series takes you through all sixteen muscle groups in a specific order. This order brings energy from one meridian muscle group and its associated organ to the next.