Class

Class

Oprah.com Class

Use this space to keep track of your progress on this exercise.
e.g. I have much more resistance on my right side compared to my left side in this movement.

From O Magazine...

Oprah's Go-To Workout (and What Happened When We Tried It)

I'm sifting through emails on an ordinary Tuesday afternoon, when who should drop by my cubicle but the O of O. "Lisa Kogan," she announces, "I'm about to change your life!" Read More...

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