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Featured Sequences

Beginner Flow

Straight Leg Closer

Gall Bladder Meridian Muscle Group

GB - Straight Leg Closer

GB - Straight Leg Closer

GB - Straight Leg Closer

Straight Leg Opener

Liver Meridian Muscle Group

LV - Straight Leg Opener

LV - Straight Leg Opener

LV - Straight Leg Opener

Dip on the Wall

Lung Meridian Muscle Group

LU - Dip on the Wall

LU - Dip on the Wall

LU - Dip on the Wall

Bent Arm Pull Across

Large Intestine Meridian Muscle Group

Large Intestine

LI - Bent Arm Pull Across

LI - Bent Arm Pull Across

LI - Bent Arm Pull Across

Bent Arm Pull Across

Large Intestine Meridian Muscle Group

Large Intestine

LI - Bent Arm Pull Across

LI - Bent Arm Pull Across

LI - Bent Arm Pull Across

Wide Bent Leg Push In (lying)

Stomach Meridian Muscle Group

ST - Wide Bent Leg Push In (lying)

ST - Wide Bent Leg Push In (lying)

ST - Wide Bent Leg Push In (lying)

Wide Bent Leg Push In (lying)

Stomach Meridian Muscle Group

ST - Wide Bent Leg Push In (lying)

ST - Wide Bent Leg Push In (lying)

ST - Wide Bent Leg Push In (lying)

Wide Bent Leg Extension (lying)

Pancreas Meridian Muscle Group

PA - Wide Bent Leg Extension (lying)

PA - Wide Bent Leg Extension (lying)

PA - Wide Bent Leg Extension (lying)

Wide Bent Leg Extension (lying)

Pancreas Meridian Muscle Group

PA - Wide Bent Leg Extension (lying)

PA - Wide Bent Leg Extension (lying)

PA - Wide Bent Leg Extension (lying)

Chair Pull Down

Heart Meridian Muscle Group

HE - Chair Pull Down

HE - Chair Pull Down

HE - Chair Pull Down

Small Intestine Meridian Muscle Group

Small Intestine

SI - Can Opener

SI - Can Opener

SI - Can Opener

Central Straight Leg Extension

Brain Meridian Muscle Group

BR - Central Straight Leg Extension

BR - Central Straight Leg Extension

BR - Central Straight Leg Extension

Central Straight Leg Extension

Brain Meridian Muscle Group

BR - Central Straight Leg Extension

BR - Central Straight Leg Extension

BR - Central Straight Leg Extension

Hip Flexor in the Door Frame

Sexual Meridian Muscle Group

SE - Hip Flexor in the Door Frame

SE - Hip Flexor in the Door Frame

SE - Hip Flexor in the Door Frame

Hip Flexor in the Door Frame

Sexual Meridian Muscle Group

SE - Hip Flexor in the Door Frame

SE - Hip Flexor in the Door Frame

SE - Hip Flexor in the Door Frame

Low Hand on the Door Frame

Pericardium Meridian Muscle Group

PE - Low Hand on the Door Frame

PE - Low Hand on the Door Frame

PE - Low Hand on the Door Frame

Low Hand on the Door Frame

Pericardium Meridian Muscle Group

PE - Low Hand on the Door Frame

PE - Low Hand on the Door Frame

PE - Low Hand on the Door Frame

Skin Meridian Muscle Group

Skin Meridian Muscle Group

Crossover Bent Leg Extension (lying)

Bladder Meridian Muscle Group

BL - Crossover Bent Leg Extension (lying)

BL - Crossover Bent Leg Extension (lying)

BL - Crossover Bent Leg Extension (lying)

Crossover Bent Leg Extension (lying)

Bladder Meridian Muscle Group

BL - Crossover Bent Leg Extension (lying)

BL - Crossover Bent Leg Extension (lying)

BL - Crossover Bent Leg Extension (lying)

Lotus Opener (sitting)

Kidney Meridian Muscle Group

KI - Lotus Opener (sitting)

KI - Lotus Opener (sitting)

KI - Lotus Opener (sitting)

Wrist Extension

Appendix Meridian Muscle Group

AP - Wrist Extension

AP - Wrist Extension

AP - Wrist Extension

Wrist Extension

Appendix Meridian Muscle Group

AP - Wrist Extension

AP - Wrist Extension

AP - Wrist Extension

Thymus Meridian Muscle Group

TH - Wall Roll Down

TH - Wall Roll Down

TH - Wall Roll Down