Select play to enjoy your video sequence.
Select the full screen icon for optimal viewing.
Select the AirPlay or Chromecast icon to stream video to Apple TV or Chromecast.
Select Video Quality if you need to change the quality of video playback for more optimal streaming. We recommend setting this to adaptive so that the video player automatically chooses the highest quality playback that your connection and device can handle.
Select the new sound button for a sound to alert once a new exercise has begun.
Navigate and pause/play with the buttons below the video.
The current exercise is highlighted at the bottom of the page. Scroll horizontally through this area to view the previous and upcoming exercises. Select any photo to skip to that exercise.
Select the star icon to add an exercise to your favorites.
Select the circled plus icon to add an exercise to another sequence.
Select the name of the exercise to navigate to its individual page which has the photos, video, text description, and ability to add a note.
Select the meridian muscle group icon to learn more about what that exercise is associated with.
Your progress is continuously saved. You will be able to resume from where you left off if you close the window or navigate away from this page.