Flex Check

Maximize Your Stretching Program

Take your flexibility inventory and learn how to move beyond

These flex checks can be used to increase your current level of flexibility in four different ways: physically, spiritually, emotionally, and psychologically. Answer the following questions to create your individual stretching program based on the exercises you need the most. We recommend answering all of the questions for the most complete analysis. The entire flex check may take about 15 - 25 minutes to complete.

View Results

You have checked your flex 1 time.

Finished Flex Checks

Example Results
#1 - October 30, 2012 4:00 pm

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Flex Check #1 Results

Here are the results of your flex check.

Example Results

Use this list to create or modify your own program to include those exercises that will develop the positive physical, psychological, emotional, and spiritual conditions you’d like to "upgrade." Expect to see improvements in your health as you improve your flexibility in each of the sixteen meridian muscle groups.

We recommend that you check your flex every three months (or whenever you'd like) to keep track of your progress. This is a great way to learn about yourself and others physiologically, psychologically, emotionally, and spiritually and to develop in yourself those qualities you most revere in others.

The meridian muscle groups (MMG) with the higher numbers at the top of the list are the aspects of your health with the most room for improvement. The chart is also color coded to give you an idea of how much any of these areas can improve. The areas with most room for improvement are in red, followed by yellow, gray, light blue, and green.

Low %
Least Flexible
Less Flexible
Moderate
More Flexible
Most Flexible
High %

Totaled Results

Physical, Psychological, Emotional, and Spiritual Results - Averaged

Example Results