|Bent Leg Closer||Beginner|
|Straight Leg Closer||Beginner|
|Leg to Chest (sitting)||Beginner|
|Leg to Chest (at the wall)||Beginner|
|Knee to Forehead||Beginner|
|Foot to Forehead (lying)||Beginner|
|Foot to Forehead (sitting)||Beginner|
|Leg to Chest Squat||Beginner|
|GB Arms (moving / with strap)||Intermediate|
|Cradle the Baby||Intermediate|
|Leg to Chest on the Countertop||Intermediate|
|Sliding Gall Bladder||Intermediate|
|Pigeon (with strap)||Advanced|
|Pigeon (with arm)||Advanced|
|Assisted Straight Leg Closer||Beginner|
|Assisted Bent Leg Closer at the Wall||Beginner|
Assisted Straight Leg Closer
Assisted Bent Leg Closer at the Wall
|Organ / Meridian Muscle Group||General
Tissue / Functioning
|Gall Bladder (GB)||Outside of Thigh & Glutes||Ligaments||Digestive|
- Associated Physical Concerns
- Ankle, hip, knee, low back pain, neck, sciatica, scoliosis
- Associated Injuries
- Illiotibial strain, gluteal strain, piriformis strain, adductor groin strain, hamstring strain, hamstring tendon, anterior cruciate ligament, medial collateral ligament, lateral collateral ligament, ankle sprain, ankle instability, bunions, lower back, carpal tunnel
- Physiological Concerns
- Frequent flatulence, difficulty digesting fat, ligament injuries, migraine headaches, lower back problems
- Associated Illness and Disease
- Gall bladder problems, flatulence, fat digestion
- Psychological Concerns
The following is a list of muscles associated with the Gall Bladder meridian. Note that specific muscles are concomitant with specific meridians while some muscles are associated with several meridians. It is especially important to note that this list was created from: the exact muscles that acupuncture needles puncture through to access individual meridian points; muscles that are along the meridian pathways; muscle group agonist and antagonists; stretching experiences; trigger point theory and practice; muscle synergists.
- Major Muscle Groups
- Tensor fascia lata, iliotibial band, gluteus medius, gluteus minimus, vastus lateralis, peroneus longus, peroneus brevis, interosseus dorsalis
- Associated Muscle Groups
- External oblique, internal oblique, pectoralis major, trapezius, upper trapezius, sternocleidomastoid, capitis, frontalis, temporalis, occipitalis
These are the balancing, opposing, and completing meridian muscle groups for the Gall Bladder meridian muscle group (MMG).
- Visualizing Your Muscle Groups
There are a large number of muscles in your body. Is there a way to think about them or visualize them in a way that makes them easy to understand? Of course. Here’s how.
Think of your body as eight cylindrical tubes, four stacked on top of each other, or sixteen half tubes. In your lower and upper body, there are tubes on the front, back, outside, inside and on the four angles in between. Each of those eight cylindrical tubes contain muscles in groups that go from your feet into your trunk and head, or from your arms into your face or trunk. Each of these major muscle group is concomitant with one meridian in TCM.
- Balancing Muscle Group
Balancing muscles are located directly through the bone across from each other and have opposite directions of action. In Western anatomy, these same muscles are called agonist and antagonist of one another. Because the sixteen meridian muscle groups balance as eight pairs of muscle groups, they are called Balancing Meridian Muscle Groups. The balancing muscles are dependent on each other to make possible maximum shortening and lengthening movements, because as one side of the body shortens the other lengthens. But because both the strengthening and stretching of any muscle depends on the flexibility of its balancing muscle, the balancing muscle group is always the determining factor in developing the strength and flexibility of the muscle (assuming there is no unusual damage to the muscle group you are trying to strengthen or stretch).
The stretch length of the Gall Bladder MMG is limited by its balancing muscle group's ability to shorten (Liver). Stretching the balancing muscle group increases its ability to both shorten and lengthen.
The target muscle group (Gall Bladder) will stretch more successfully after the balancing muscle group has been stretched. If you still are not making optimal flexibility gains in the Gall Bladder MMG, you will need to stretch and strengthen the superficial opposing muscle group (Sexual).
Aspect of BodyLower
BodyTarget and Balancing MMGLower
- Opposing Muscle Group
The muscles that are perpendicular to one another are called opposing muscle groups (to be distinguished from balancing muscle groups that are located directly through the bone across from each other and have opposite directions of action). The action of opposing muscle groups is surprising. Their level of strength and flexibility govern the proper rotation of the muscle group that you are stretching. If your target muscle being stretched (Gall Bladder) does not increase in flexibility by stretching its balancing muscle group (Liver), then you'll need to stretch the opposing muscle groups.
Stretch the superficial opposing MMG (Sexual) to troubleshoot the target muscle group (Gall Bladder). Stretch the true opposing MMG (Heart) to develop the high personality traits necessary for optimal Gall Bladder functioning and development.
- Completing Muscle Group
- Completing muscle groups are the 'top' for lower body muscle groups and the 'bottom' for upper body muscle groups. The Gall Bladder MMG traverses the lateral aspect of the legs and its completing MMG, Thymus, traverses the lateral aspect of the arms.
- Energy Flow Trellis
In Traditional Chinese Medicine (TCM), energy flows from one meridian muscle pathway to the next in a very specific order. In TCM this order is called the 'energy cycle'. This order is determined by the depth of the muscles in the body and begins with the muscles associated with the gall bladder, with the next always being its balancing muscle group, in this case liver, and then on through all the rest. The cycle always includes two lower body, then two upper body meridian muscle groups, and then repeats two more of each. Ultimately all 16 have been completed.
In the energy trellis diagram, the horizontal pairs are balancing organs in Traditional Chinese Medicine, and they are also balancing muscle groups. The diagram also houses other secrets about the interrelationships of muscles, organs, and personalities. The stretches directly above and below each other are completing meridian muscle groups, the same muscle groups above and below in your body. The stretches diagonal from each other are superficial opposing meridian muscle groups. The superficial opposing muscle group's completing muscle group is the true opposing muscle group.
- Reference Material from The Genius of Flexibility
- • The Energy Flow Cycle — page 51
• The Interrelationships Among Meridians and Muscles — page 55
• Balancing Asymmetries: Keeping Yourself in Line — page 239
• Keep Both Sides Satisfied — page 242
• Troubleshooting Principles — page 252
The Genius of Decision Making and Devotion
High and Low Personality Traits
|High Psychological Traits||Low Psychological Traits|
|Decision MakingDecisive, certain, loyal, dependable, courageous||DependencyIndecisive, guilty, cowardly, secretive, demeaning|
|High Emotional Traits||Low Emotional Traits|
|DependableI am very devoted and loyal to others.||UndpendableI lack devotion to my own life.|
|High Spiritual Traits||Low Spiritual Traits|
|DevotionalI sanctify others' lives.||Self-disloyaltyI am indecisive for myself.|
Personality Group: Thinking
|Fearless / Fearful||Future||Clear / Confused||Proactive|