LU - Dip on the Wall
Use this space to keep track of your progress on this exercise.
e.g. I have much more resistance on my right side compared to my left side in this movement.

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Start Stretch HerePosition One
Dip on the Wall - Starting Stretch Position
Stretching happens throughout the movement, not just at the end position.
Continuously resist while moving from position one into position two.
End Stretch HerePosition Two
Dip on the Wall - Ending Stretch Position
Continue to resist in position two. You won’t get a stretch without resistance.
Stretching without resistance can lead to injury.

Getting Into Position

Stand in the front of a wall, about two feet from the wall. Extend both of your arms and place your hands flat on the wall in front of you.

Resistance Flexibility Training

Begin in position one and resist while moving into position two.

Start with your arms fully extended and your torso away from the wall. Continuously push your hands, thumbs, and fingers into the wall and squeeze your arms together as you bring your torso toward the wall.

Resistance Strength Training

Begin in position two and resist while moving into position one.

Start with your arms bent with your torso and head close to the wall. Continuously push your hands, thumbs, and fingers into the wall and squeeze your arms together as you push your torso away from the wall.

Breathing

Natural breathing is the best way to breathe when Resistance Stretching. Your body knows how to breathe, you simply have to let it show you. Learn more...

Benefits

This type of stretch can help to increase the flexibility and strength of the muscles on the front of your chest, arm, forearm, and hand. This stretch can also improve the health of your lungs, increase the oxygenation of your body, increase endurance, and strength. Psychologically, this type of stretch can help to increase self-empowerment, leadership, boundary awareness, love of animals, and dismantle passive aggressive behaviors.

This exercise can improve the following kinetic movement pattern...
Throwing
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Video

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wheel The Genius of Flexibility