PE - Low Hand on the Door Frame
Use this space to keep track of your progress on this exercise.
e.g. I have much more resistance on my right side compared to my left side in this movement.

select to toggle resistance flexibility/strength training

Start Stretch HerePosition One
Low Hand on the Door Frame - Starting Stretch Position
Stretching happens throughout the movement, not just at the end position.
Continuously resist while moving from position one into position two.
End Stretch HerePosition Two
Low Hand on the Door Frame - Ending Stretch Position
Continue to resist in position two. You won’t get a stretch without resistance.
Stretching without resistance can lead to injury.

Getting Into Position

Stand in a door frame with one of your hands flat against the wall to one side.

Resistance Flexibility Training

Begin in position one and resist while moving into position two.

Start with your torso and body away from the wall. Push your hand into the wall, trying to bring your hand forward and across your body, as you walk through the door frame to elongate and stretch your chest and anterior arm muscles.

Resistance Strength Training

Begin in position two and resist while moving into position one.

Start with your body through the door frame with your hand behind you. Push your hand into the wall as you walk backwards through the door frame to strengthen your chest and bicep muscles.


Natural breathing is the best way to breathe when Resistance Stretching. Your body knows how to breathe, you simply have to let it show you. Learn more...


This type of stretch can help to increase the flexibility and strength of the muscles on the front of your chest, arm, forearm, and hand. This stretch can also improve the health of your Pericardium, and other peritoneal structures, circulation to the appendages, and stiffness. Psychologically, this stretch can also improve your open mindedness, judiciousness, philanthropy, benevolence, discipline, and attention to fine detail while dismantling self-defeating behaviors.

This exercise is associated with...
Learn More


Training Archive Preview

Start your free trial to watch video

wheel The Genius of Flexibility