Workshop with Bob Cooley

A lot of people have chronic or cyclical malfunctions in their neck, shoulders, elbows, wrists, and hands. Learn how specific Resistance Flexibility (RF) exercises can increase the true flexibility and strength of the muscle groups that surround these joints. Experience rapid permanent relief and prevention of problems in these areas.

The root cause of problems in these areas is no longer a mystery. Accumulated dense fascia and/or scar tissue (ADFST) creates insufficient flexibility and strength in the tissues in these areas; including in the muscles, tendons, ligaments, joint capsules, etc. Learn how to replace popular band-aid approaches with Resistance Flexibility and Strength exercises that work.

Your life reflects in your body, so everything about you and your life are tied into the problems with your body. RF exercises significantly remove ADFST resulting in clear increases in functionality. Concomitant emotional, psychological, and spiritual changes occur when you change these areas of physical dysfunction.

Let's learn how to use Resistance Flexibility to optimize your posture and movement in your neck, shoulders, elbows, wrists and hands.