Quick Start
Start right now with one of our featured sequences or streaming classes.
Experience Resistance Flexibility Now
Subscribe to our Video Training Archive
Subscribe to our Training Archive, which features over 200 (and growing) streaming instructional videos and photos of self and assisted stretching, full length classes/lectures, customizable exercise sequences, personalized flexibility tests, interactive muscular / meridian maps, and more.
Read the Book
Read the book, Resistance Flexibility 1.0 by Bob Cooley, to discover the basic principles for achieving true flexibility with Resistance Flexibility. Learn how to remove dense fascia and scar tissue from your body and how this process develops you physically as well as psychologically, emotionally, and spiritually. Let the photos and descriptions in the book serve as a teaching aid to help you put these principles into action through self and/or assisted stretching.
Attend Certifications / Weekend Intensives
Our trainings are designed to provide an entry-level education of all principles involved in Bob Cooley's Resistance Flexibility. They are open to all ages, abilities, and levels of experience. The only prerequisite is an interest.
Out trainings are a great way to be introduced to RF for personal development and/or professional gain. They are physically demanding, but everyone works at their own pace. Variations are taught for every exercise allowing people of all ages and abilities to fully participate.
Attend one of our trainings to be introduced to our community of people that develop each other's health through assisted stretching and the sharing of perspective. Many people attend a weekend course with a friend so that they have someone to practice assisted stretching with.
Attend Group / Personal Retreats
Our retreats are designed to advance your health in all ways through daily Resistance Flexibility training while giving you a break from your day to day routine.
Join one of our scheduled group retreats, or book your personal retreat to suit your schedule for whatever length you desire.
Visit The Genius of Flexibility Centers
Visit The Genius of Flexibility Centers to experience Resistance Flexibility firsthand.
Our location in Santa Barbara, CA is the greenest building in town and embodies our vision of an ideal work space: working within a structure that is ecologically sound so as to reflect the sustainability we create within a person's body.
Our centers offer certification trainings / weekend intensives, private sessions, classes, workshops, special events, and more. Contact us to come by one of our centers to observe, assist, and participate. There are many ways to get involved with Resistance Flexibility. Please let us know how we can assist you.
Schedule Private Sessions / Video Chat Sessions
Our centers offer private sessions, your time to work with highly skilled trainers for intensive and personalized flexibility training.
Also available are online private sessions conducted by video chat. Get personalized assistance and instruction regardless of where you are in the world.
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Follow Our Trainers
Follow our trainers as we chronicle their development and feature status updates, video footage, and interviews.
Follow Our Blog
Follow our blog for posts about becoming flexible in all ways.
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Contact Us
Reach out to us with any questions. Let us know how we can facilitate your development.