Training Archive Preview

Welcome to The Genius of Flexibility's Training Archive.

Your source for online flexibility & strength training.

Training Archive

The Training Archive is organized around 16 different types of Resistance Flexibility exercises categorized by meridian muscle groups (MMG).

Meridian muscle groups are contiguous synergistic muscle groups that work together and are associated with an organ in Traditional Chinese Medicine. Each stretch is also tagged with its associated physical, psychological, emotional, and spiritual traits.

Start Stretching Now

Create Your Own Sequence

16 Genetic Personality Types