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Training Archive ยป Featured Sequences

Featured Sequences

Select any of these sequences curated by The Genius of Flexibility to start exercising immediately.

Please let us know if you have a specific type of sequence that you'd like to see.

Beginner Flow

Energy Flow Series - Beginner strength and flexibility movements for all 16 meridian muscle groups.

25 exercises

31 minutes

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Start your free trial to view these additional sequences

Sciatica

17 exercises

20 minutes

Knee

11 exercises

13 minutes

Hip Joints

16 exercises

21 minutes

Endocrine System

13 exercises

16 minutes

Neck Pain

15 exercises

19 minutes

Colon Health

Large Intestine health

10 exercises

13 minutes

Lower Legs

This sequence targets the lower legs and calves.

17 exercises

21 minutes

Upper Body - Advanced

Advanced strength and flexibility movements for all 8 meridian muscle groups in the upper body.

9 exercises

11 minutes

Lower Body - Advanced

Advanced strength and flexibility movements for all 8 meridian muscle groups in the lower body.

11 exercises

13 minutes

Upper Body - Intermediate

Intermediate strength and flexibility movements for all 8 meridian muscle groups in the upper body.

9 exercises

10 minutes

Lower Body - Intermediate

Intermediate strength and flexibility movements for all 8 meridian muscle groups in the lower body.

13 exercises

15 minutes

Upper Body - Beginner

Beginner strength and flexibility movements for all 8 meridian muscle groups in the upper body.

12 exercises

14 minutes

Lower Body - Beginner

Beginner strength and flexibility movements for all 8 meridian muscle groups in the lower body.

13 exercises

16 minutes

Core Strength and Flexibility

Core flexibility is a prerequisite for core strength.

11 exercises

18 minutes

Intermediate Flow

Energy Flow Series - Intermediate strength and flexibility movements for all 16 meridian muscle groups.

22 exercises

25 minutes

Low Back Pain

This sequence takes you through movements that help to alleviate low back pain.

13 exercises

16 minutes

Advanced Flow

Energy Flow Series - Advanced strength and flexibility movements for all 16 meridian muscle groups.

20 exercises

25 minutes

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