Featured Sequences
Select any of these sequences curated by The Genius of Flexibility to start exercising immediately.
Please let us know if you have a specific type of sequence that you'd like to see.
Energy Flow Series - Beginner strength and flexibility movements for all 16 meridian muscle groups.
25 exercises
31 minutes
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Advanced strength and flexibility movements for all 8 meridian muscle groups in the upper body.
9 exercises
11 minutes
Advanced strength and flexibility movements for all 8 meridian muscle groups in the lower body.
11 exercises
13 minutes
Intermediate strength and flexibility movements for all 8 meridian muscle groups in the upper body.
9 exercises
10 minutes
Intermediate strength and flexibility movements for all 8 meridian muscle groups in the lower body.
13 exercises
15 minutes
Beginner strength and flexibility movements for all 8 meridian muscle groups in the upper body.
12 exercises
14 minutes
Beginner strength and flexibility movements for all 8 meridian muscle groups in the lower body.
13 exercises
16 minutes
Core flexibility is a prerequisite for core strength.
11 exercises
18 minutes
Energy Flow Series - Intermediate strength and flexibility movements for all 16 meridian muscle groups.
22 exercises
25 minutes
This sequence takes you through movements that help to alleviate low back pain.
13 exercises
16 minutes
Energy Flow Series - Advanced strength and flexibility movements for all 16 meridian muscle groups.
20 exercises
25 minutes
