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Experience training routines curated by The Genius of Flexibility. Select any sequence and start stretching immediately. Use the sequences as is or select Edit to duplicate the featured sequence and customize to your liking.

Dive right in by trying out an online class. Being able to comfortably get into each of the positions, doing 6-10 repetitions, and resisting maximally are signs of average ranges of flexibility. Keep track of the movements that are difficult for you to do fully.

Create Your Own Sequence

The Training Archive is organized around 16 different types of stretch/strengthening exercises categorized by meridian muscle groups (MMG).

Meridian muscle groups are contiguous synergistic muscle groups that work together and are associated with an organ in Traditional Chinese Medicine.

Each exercise is tagged with its associated physical, psychological, emotional, and spiritual traits.

Navigate the archive by MMG or tag via the Navigator. Use the Navigator to search and add exercises to your customized sequences.

Your Training Archive

Select the star icon throughout the archive to bookmark your favorite exercises.

Create customized flexibility and strength training routines. Select the circled plus icon throughout the archive to create sequences and add exercises to them.

You will probably notice many things as you try out each exercise. e.g. I have much more resistance on my right side compared to my left side in this movement.

We recommend keeping track of these things as you progress in your training. Select the note icon throughout the archive to keep notes on your experiences.

We recommend that you check your flex to get a detailed profile of your strengths and weaknesses. Your flex check results will provide you with a guide for your training by revealing to you which parts of your self can use more flexibility, along with the specific exercises available to improve in just the ways you want.

We recommend that you check your flex every three months to keep track of your progress as you continue to train. You can also check it more frequently should you so desire.


The Genius of Flexibility's Training Archive is best used as a companion to the book, The Genius of Flexibility by Bob Cooley.

Reading the book will provide you with a deeper understanding of the concepts at play in Resistance Flexibility & Strength Training.

Be sure to review the principles of flexibility to get a grip on the basic concepts involved in RFST.

Find answers to the most common questions on our FAQ page.

The Training Archive was designed with you in mind. Please contact us with any questions or suggestions.

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