AP - Wrist Extension
Use this space to keep track of your progress on this exercise.
e.g. I have much more resistance on my right side compared to my left side in this movement.

select to toggle resistance flexibility/strength training

Start Stretch HerePosition One
Wrist Extension - Starting Stretch Position
Stretching happens throughout the movement, not just at the end position.
Continuously resist while moving from position one into position two.
End Stretch HerePosition Two
Wrist Extension - Ending Stretch Position
Continue to resist in position two. You won’t get a stretch without resistance.
Stretching without resistance can lead to injury.

Getting Into Position

From a standing or seated position, place the fingers and hand of one side onto the palm of your other hand.

Resistance Flexibility Training

Begin in position one and resist while moving into position two.

Start with your wrist and fingers curled in toward your forearm. Resist by pulling your hand and fingers toward your forearm as your other hand overcomes this force to bring your fingers and hand in the opposite direction to stretch out your forearm muscles.

Resistance Strength Training

Begin in position two and resist while moving into position one.

Start with your wrist and fingers pulled back. Push your fingers into your other hand as you slow down that movement to strengthen your forearm muscles.


Natural breathing is the best way to breathe when Resistance Stretching. Your body knows how to breathe, you simply have to let it show you. Learn more...


This type of stretch can help to increase the flexibility and strength of the muscles on the front side of your face, neck, and torso. This stretch can also help to improve the health of your appendix, cartilage, and detoxify your body. Psychologically, this type of stretch can help you develop gratitude, individuality, change, and integrity while dismantling depersonalization.

Developing this meridian muscle group can improve your awareness of being...
Alive / Suffering
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wheel The Genius of Flexibility