select to toggle resistance flexibility/strength training
Continuously resist while moving from position one into position two.
Stretching without resistance can lead to injury.
Getting Into Position
From a standing or seated position, place the fingers and hand of one side onto the palm of your other hand.
Resistance Flexibility Training
Begin in position one and resist while moving into position two.
Start with your wrist and fingers curled in toward your forearm. Resist by pulling your hand and fingers toward your forearm as your other hand overcomes this force to bring your fingers and hand in the opposite direction to stretch out your forearm muscles.
Resistance Strength Training
Begin in position two and resist while moving into position one.
Start with your wrist and fingers pulled back. Push your fingers into your other hand as you slow down that movement to strengthen your forearm muscles.
Breathing
Natural breathing is the best way to breathe when Resistance Stretching. Your body knows how to breathe, you simply have to let it show you. Learn more...
Benefits
This type of stretch can help to increase the flexibility and strength of the muscles on the front side of your face, neck, and torso. This stretch can also help to improve the health of your appendix, cartilage, and detoxify your body. Psychologically, this type of stretch can help you develop gratitude, individuality, change, and integrity while dismantling depersonalization.
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