The navigator is the main page of the training archive, allowing you to find just the stretch you need.Preview the Navigator
Sign up now and get your first month for free along with a discounted rate thereafter!
Over 200 high definition streaming videos of self and assisted Resistance Flexibility & Strength Training.
Hundreds of photos of self and assisted Resistance Flexibility & Strength Training.
Create customized Resistance Flexibility & Strength Training routines. Full Sequence / Video Sequence / Photo Sequence
Cutomized sequences created by The Genius of Flexibility.
Bookmark your favorite stretches.
Take notes on each stretch to keep track of your flexibilty progress.
Take the flex check to discover just what stretches you need the most.
Ask questions in our support forum.
Participate in discussions, follow our Elite Trainers, and find people Resistance Flexibility training in your area.
Stretch everywhere. Our videos play on iOS, Android, and other mobile devices.
While already comprehensive, The Genius of Flexibility's Training Archive showcases just a fraction of the Resistance Flexibility training developed by Bob Cooley over the past two decades. We are continuously adding new training material and features.
The training archive is organized around 16 different types of exercises categorized by MMG.Preview the Gall Bladder MMG
Over 360 photos and 180 concise videos teaching you how to use resistance to train for both flexibility and strength.Preview a Gall Bladder Stretch
In addition to the reference videos, the training archive also provides longer online stretching classes. Just press play and stretch.Preview the Classes
Keep track of your flexibility changes by taking your personalized flex check.Preview the Flex Check
We continuously update our FAQ with questions asked in our support forum.View the FAQ
Be sure to review the principles of flexibility to have a firm understanding of the basics behind RFST.View the Principles
Thank you! I am so happy with my subscription that I actually canceled my online yoga membership today. Thanks for the magnificent resource. I did not realize I would get so much with my membership.
Create your account, process payment, and start stretching immediately. No commitment. Cancel anytime. Your payment method will be charged $19/month and you can cancel your subscription at any time. Upon cancellation, your access to the Training Archive continues until the end of the billing period.
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Our videos play on desktop browsers and mobile devices via HTML5. Adobe Flash not required.
Our videos play on mobile devices including iOS and Android. Our video player detects your internet connection speed and automatically plays the highest quality video stream that your computer and connection can handle. You may also manually set your desired video quality level. We recommend connecting to our site over a high speed wi-fi connection or a fast LTE mobile connection for optimal high definition playback experience.
Social features are included with your membership. Once your account is activated, click on the "Setup Profile" link to create your profile.
View our Terms of Service for more detailed information.